SOF Selection PT Preparation 8.2.2017

Back to the gym today, with our Wednesday work out and then practice our shuttle run to build up some explosion and lateral quickness in your legs. It will improve your overall running times.  Try to limit the time between sets to 30 seconds or less.

Training:

More Preparation for the UBRR:

3 x 12 Lat Pull downs, behind the neck (go as heavy as possible)

3 x 12 Lat Pull downs, front

3 x 10 Barbell Deadlift

3 x 10 Dumbbell Side Raises

3 x 10 Dumbbell Front Raises

3 x 10 Dumbbell Arnold Shoulder Press

3 x 8 Shoulder Shrugs

4 x 25-meter Shuttle Run (x3)

Stretch well after completion


Courtesy of Special Operations.com and written by 

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