Special Operations Forces Selection PT Preparation 11.13.2017

Monday starts a new week, and we’ll continue with UBRR preparation. Start off with a mini-UBRR test of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book.


More preparation for the UBRR

2 x 20 Pushups

2 x 30 Sit-ups

2 x 30 Crunches

2 x 10, V-ups

2 x Dips as many as possible to muscle failure

2 x Pullups as many as possible or to muscle failure

5-mile run (40 minutes maximum)

Stretch well after completion


*Originally published on Special Operations.com and written by