Special Operations Forces Selection PT Preparation 11.14.2017
Tuesday means Leg Day at the gym followed by sprints to build up speed and explosion. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by some sprint work.
Continue to prep for the UBRR
3 x Pull-ups 10 reps
3 x Towel pull-ups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Body Weight Wall Squats with a stability ball 20-15-12 reps
4 x Sled push heavier weight or Fire Man’s Carry
3 x 10 reps Dumbbell Lunges
3 x 20 Caterpillar Planks
100-yard sprint (after each sprint, walk back to the starting point)
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Stretch well after completion
*Originally published on Special Operations.com and written by
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