Special Operations Forces Selection PT Preparation 8.30.2017
Wednesday is Hump Day of the week, so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book.
More Preparation for the UBRR:
3 x 12 Lat Pull downs, behind the neck (go as heavy as possible)
3 x 12 Lat Pull downs, front
3 x 10 Deadlift
3 x 10 Dumbbell Side Raises
3 x 10 Dumbbell Front Raises
3 x 10 Dumbbell Arnold Press
3 x 8 Shoulder Shrugs
5-mile Ruck sack March (45lb minimum) the standard is 75 minutes. We’ll be aiming to do better than that.
Stretch well after completion
Courtesy of Special Operations.com and written by
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