Special Operations Forces Selection PT Preparation 8.9.2017
Back to the gym today, working our back and shoulders followed by a shuttle run and a swim in fatigues and boots. Remember to stretch really well before and after your workout and drink plenty of water. I know that we harp on that a lot but it is the truth. So, we’ll deal with that accordingly.
More Preparation for the UBRR:
3 x 12 Lat Pull downs, behind the neck (go as heavy as possible)
3 x 12 Lat Pull downs, front
3 x 10 Dumbbell Side Raises
3 x 10 Dumbbell Front Raises
3 x 10 Dumbbell Shoulder Press
3 x 8 Shoulder Shrugs
4 x 25-meter Shuttle Run
300-meter swim in fatigues and boots.
Stretch well after completion
Courtesy of Special Operations.com and written by