Special Operations Forces Selection PT Preparation 9.22.2017
Friday means another Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell to build up strength for carrying a ruck. We’re going with a lighter weight and more reps here. Then some lunges and after the weighted sled push, finish the workout off by breaking things up a bit with some sprints for cardio.
Continue to prep for the UBRR.
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Dumbbell Squats 20-15-12 reps (lighter weight)
3 x 10 Barbell Squats
3 x 10 Dumbbell Lunges
3 x 10 Romanian Lunges
3 x Weighted sled push (heavier weight)
10 x 50-meter sprints
Stretch well after completion
Courtesy of Special Operations.com and written by
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