Special Operations Forces Selection PT Preparation 9.6.2017

by Loadout Room Guest Authors Sep 6, 2017

Special Operations Forces Selection PT Preparation 9.6.2017

Happy Hump Day, it is back and shoulders day at the gym. Lat Pull Downs, Deadlifts, Dumbbell side raises and some shrugs. Then a 5-mile ruck sack march. Remember to stay hydrated while on the march and mark your progress in the workout log book.

Training:

More Preparation for the UBRR:

3 x 12 Lat Pull downs, behind the neck (go as heavy as possible)

3 x 12 Lat Pull downs, front

3 x 10 Deadlift

3 x 10 Dumbbell Side Raises

3 x 10 Dumbbell Front Raises

3 x 10 Dumbbell Arnold Press

3 x 8 Shoulder Shrugs

5-mile Ruck sack March (45lb minimum, 75 mins or less)

Stretch well after completion

Courtesy of Special Operations.com and written by STEVE BALESTRIERI

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