Special Operations Forces Selection PT Preparation 9.7.2017

Chest and Triceps day at the gym today to build upper body strength. We’ll continue to build that upper body strength and prepare for the UBRR.  Then a 5-mile run. Remember to stay hydrated and mark your progress down in your workout log book.


More Preparation for the UBRR:

3 x 12 Bench Press

3 x 10 Dumbbell Flies

3 x 10 Dumbbell Incline press

3 x 20 Pushups (alternate sets with wide, narrow and shoulder width)

3 x 10 Kip Ups

3 x 20 Sit ups

3 x 20 Cable Push Downs (rope)

3 x 20 Dips or until muscle failure

5-mile run over varied terrain, note your time

Stretch well after completion

Courtesy of Special Operations.com and written by