Special Operations Forces Selection PT Preparation Week 1, Day 2

Back to the gym today, with our Wednesday work out and then practice our shuttle run to build up some explosion and lateral quickness. Try to limit the time between sets to 30 seconds or less


More Preparation for the UBRR:

3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible)

3 x 12 Lat Pulldowns, front

3 x 10 Barbell Deadlift

3 x 10 Dumbbell Side Raises

3 x 10 Dumbbell Front Raises

3 x 10 Dumbbell Arnold Shoulder Press

3 x 8 Shoulder Shrugs

4 x 25-meter Shuttle Run (x3)

Stretch well after completion


*Article originally published on Special Operations.com and written by 

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