Special Operations Forces Selection PT Preparation Week 2, Day 3

Tuesday is a leg day at the gym. These exercises build strength and explosion in your lower body and you’ll need both in Selection. These will also help your times with both running and carrying a rucksack.

Make sure you are hydrating enough during the workout and do a good stretch before and after. No one likes Leg Day but learn to embrace it and drive through. Eventually, it will become one of your favorite days.

Training – Prep for UBRR:

3 x Pullups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight barbell)

3 x Goblet Squats 20-15-12 reps (lighter dumbbell)

3 x 10 Leg Extensions

3 x Sled Push

30 x “V” Ups

3-mile run

Stretch well after completion


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