Special Operations Forces Selection PT Preparation Week 2, Day 4

We’re going to do a smoker this morning of pushups, sit-ups, and crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there isn’t a time limit but to build up your endurance.

Training:

More Preparation for the UBRR:

100 pushups (no time limit)

100 sit-ups (no time limit)

100 crunches

5-Mile Rucksack march: Go as hard and as fast as possible without running. Log your time in your workout log book and hydrate, during the ruck.

Stretch well after completion

 

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