Special Operations Forces Selection PT Preparation Week 4, Day 2

We’ll start our Monday doing a mini-UBRR with Pushups, sit-ups, and crunches, with V-ups and dips. Then we’ll focus on some speed work with the shuttle runs rather than a longer duration.

Have you been breaking in a second pair of boots for the ruck march from yesterday? It needs to be done and will be giving you fewer problems in the long run. We’ll address that as well in some upcoming posts.

Training:

More preparation for the UBRR

2 x 1-minute Pushups

2 x 1-minute Sit-ups

2 x 1-minute, Crunches

Special Operations Forces Selection PT Preparation 8.21.2017

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2 x 1-minute, V-ups

2 x Dips as many as possible to muscle failure

10 x 40-meter shuttle run

Stretch well after completion

 

Originally published on Special Operations.com and written by