Special Operations Forces Selection PT Preparation Week 5, Day 6

It’s Friday, which means our favorite Leg Day at the gym this morning. Let’s get the weekend started off right with some Front, Goblet, Dumbbell, and Rear squats. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. Stretch well and ensure you stay hydrated. If you’re in the North especially the Northeast right now, the temps are hovering in the single digits with wind chills well below zero. So, be careful out there

Training:

Continue to prep for the UBRR.

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Dumbbell Squats 20-15-12 reps (lighter weight)

3 x 10 Barbell Squats

3 x 10 Dumbbell Lunges

3 x Weighted sled push (heavier weight), or Fireman’s Carry

4-mile run or substitute on the treadmill if the weather is too cold.

Stretch well after completion


Originally published on Special Operations.com and written by 

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