Special Operations Forces Selection PT Preparation Week 6, Day 3
Tuesday is Leg Day at the gym, our favorite, but we’ll begin with pull-ups and towel pull-ups for those who don’t have access to ropes for climbing. The squats and lunges build up the strength in your lower body for carrying a rucksack, which is the bread and butter of SOF. Then a four-mile run in under 32 minutes.
Continue to prep for the UBRR
3 x Pullups 10 reps
3 x Towel pull-ups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter weight)
4 x Sled push heavier weight
3 x 10 reps Dumbbell Lunges
3 x 20 Side planks
4-Mile run (32-minutes maximum)
Stretch well after completion
Originally published on Special Operations.com and written by
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