Special Operations Forces Selection PT Preparation Week 6, Day 5

Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum.

If you’re on the East Coast, chances are you’re getting buried with a pretty intense snow storm today. Be careful, and err on the side of caution. And if the weather is a no-go, then by all means, stay inside and work on alternatives like an elliptical or a treadmill.

Remember to stay hydrated and mark your progress down in your workout log book.


More Preparation for the UBRR:

3 x 12 Bench Press

3 x 10 Dumbbell Flies

3 x 10 Dumbbell Incline press

3 x 20 Pushups

3 x 10 Kip Ups

3 x 20 Sit-ups

3 x 20 Cable Push Downs (rope)

3 x 20 Dips or until muscle failure

5-mile rucksack march (45-pound minimum, 75-minutes minimum) over varied terrain, note your time ****Weather Permitting****

Stretch well after completion

Originally published on Special Operations.com and written by