Special Operations Forces Selection PT Preparation Week 7, Day 5
We are heading back to the gym today as we prep for the UBRR with a Chest and Triceps workout. This workout will build your upper body strength.
Then a 4-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.
More Preparation for the UBRR:
3 x 12 Bench Press
3 x 10 Dumbbell Flies
3 x 10 Dumbbell Incline press
3 x 20 Pushups (alternate sets with wide, narrow and shoulder width)
3 x 10 Kip Ups
3 x 20 Sit-ups
3 x 20 Cable Push Downs (rope)
3 x 20 Dips or until muscle failure
4-mile rucksack march (45-pound minimum, 60 minutes maximum) over varied terrain, note your time
Stretch well after completion
Originally published on Special Operations.com and written by
If you enjoyed this article, please consider supporting our Veteran Editorial by becoming a SOFREP subscriber. Click here to get 3 months of full ad-free access for only $1