Old Man Fitness: How to keep making progress when lifting alone
For lots of people, fitness is a social endeavor. They go to the gym with the intention of both i...
Old Man Fitness: Getting back in the game after losing your way
When you’re working out regularly, it becomes more than just part of your schedule, it beco...
Old Man Fitness: Sometimes life conspires to make you fat. Here’s how to get back in the game.
The fitness racket is a long con with no real finish line. You just spend your life trying to fin...
Pull-ups, protein and offset infils
When comparing myself to other men in Ranger Battalion, I never labelled myself as the strongest ...
The Soldier’s Ideal Strength
How strong does the soldier or special operator need to be? There is a great deal of ignorance a...
Tactical Strength and Conditioning Conference
We can never know enough, we can never settle, we can never stop growing. Fortunately, these days...
K9 Conditioning: Preventing Injury in K9 Athletes
Working dogs are the equivalent of the modern day athlete. Whether they are dogs used for hunting...
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Smoking Gun Interesting Very interesting https://www.glennbeck.com/theblaze-tv/part-1-media-lies-...
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