Today we’ll hit the legs hard again and then rest on Sunday. More reps on the legs today, as we’ll get ready for the Rifle PT squats, that everyone loves so well.
Training:
More Preparation for the UBRR:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Today we’ll hit the legs hard again and then rest on Sunday. More reps on the legs today, as we’ll get ready for the Rifle PT squats, that everyone loves so well.
Training:
More Preparation for the UBRR:
First, head into the gym:
3 x Front Squat 20-15-12 reps (lighter weight, more reps)
3 x Goblet Squats 20-15-12 reps (lighter weight, more reps)
3 x Hungarian Lunges 20-15-12 reps light weight
3 x 10 Pull-ups
3 x 10 reps Standing Arnold Press
3 x 25 Push-ups
30 x “V” ups
6-mile rucksack march with 45-pound minimum
Stretch well after completion
Can China’s New Fujian Super Carrier Rival the USS Ford?
US Navy Ramps Up Virginia-Class Submarine Production
Former US Army Soldier Sentenced To 14 Years in Prison For Attempting to Aid ISIS
Former Delta Operator Geo Hand Takes Over The Cellblock
North Korea Shuts Down Unification, Demolishes Inter-Korean Roads
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.