Fitness

SOF Selection PT Preparation 3.25.2017

Today we’ll hit the legs hard again and then rest on Sunday. More reps on the legs today, as we’ll get ready for the Rifle PT squats, that everyone loves so well.

Training:

More Preparation for the UBRR:

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Today we’ll hit the legs hard again and then rest on Sunday. More reps on the legs today, as we’ll get ready for the Rifle PT squats, that everyone loves so well.

Training:

More Preparation for the UBRR:

First, head into the gym:

3 x Front Squat 20-15-12 reps (lighter weight, more reps)

3 x Goblet Squats 20-15-12 reps (lighter weight, more reps)

3 x Hungarian Lunges 20-15-12 reps light weight

3 x 10 Pull-ups

3 x 10 reps Standing Arnold Press

3 x 25 Push-ups

30 x “V” ups

6-mile rucksack march with 45-pound minimum

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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