Today is a just a long ruck, with just a few stretching exercises to get you warmed up then it is hitting the trail and putting some miles in. Try to not only maintain the pace needed to pass the course but to better it.
Try to push as hard as you can without running. Push yourself harder in the second half of the course. And remember to drink plenty of water on the course. Don’t let yourself get dehydrated.
Training:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Today is a just a long ruck, with just a few stretching exercises to get you warmed up then it is hitting the trail and putting some miles in. Try to not only maintain the pace needed to pass the course but to better it.
Try to push as hard as you can without running. Push yourself harder in the second half of the course. And remember to drink plenty of water on the course. Don’t let yourself get dehydrated.
Training:
Warm up 3 x 30 seconds Mountain Climbers
Warm up 3 x 30 seconds Spider-Man Planks
10-mile Ruck march over varied terrain with a minimum 45-pound ruck
Stretch well after completion
Can China’s New Fujian Super Carrier Rival the USS Ford?
US Navy Ramps Up Virginia-Class Submarine Production
Former US Army Soldier Sentenced To 14 Years in Prison For Attempting to Aid ISIS
Former Delta Operator Geo Hand Takes Over The Cellblock
North Korea Shuts Down Unification, Demolishes Inter-Korean Roads
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.