Thursday is Chest and Triceps day at the gym today to build upper body strength. Then a 4-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book.
More Preparation for the UBRR:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Thursday is Chest and Triceps day at the gym today to build upper body strength. Then a 4-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book.
More Preparation for the UBRR:
3 x 12 Bench Press
3 x 10 Dumbbell Flies
3 x 10 Dumbbell Incline press
3 x 20 Pushups (alternate sets with wide, narrow and shoulder width)
3 x 10 Kip Ups
3 x 20 Sit ups
3 x 20 Cable Push Downs (rope)
3 x 20 Dips or until muscle failure
4-mile rucksack march (45-pound minimum) over varied terrain, note your time
Stretch well after completion
What Makes A Classified Document Classified?
Navy SEAL Keith Barry: A Tale of Injustice, Vindication, and A Call To Action
National Security Advisor Waltz’s Signal Screw Up Proves He’s Not Ready for War—Or Leadership
Signal App Mishap Exposes U.S. Military Plans to Journalist
Inside the M4A1 Block I Carbine: The Special Operations Origins of an American Icon
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.