It is Monday, which means that we start the week off with a mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book.
More preparation for the UBRR
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
It is Monday, which means that we start the week off with a mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book.
More preparation for the UBRR
1 x 1-minute Pushups
1 x 1-minute Sit-ups
1 x 1-minute, Crunches
1 x 1-minute, V-ups
1 x Dips as many as possible to muscle failure (No time limit)
1 x Pullups as many as possible or to muscle failure (No time limit)
5-mile run
Stretch well after completion
How Ukraine’s Kursk Offensive Failed
80,000 Pages of Unredacted Files on the Kennedy Assassination To Be Released Today
Airman Charged with Murder in the Death of Missing Native American Woman
The Trump-Hegseth Transgender Military Ban: A Comprehensive Overview
SOFREP Daily: US National Archives Publishes 63,000 Pages on JFK Killing, Ukraine War Talks Shift as Trump-Putin Strike Partial Deal
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.