Training:
Today’s workout is centered around a 5-mile run under 45 minutes. If you have to take short breaks to maintain the pace, that’s fine. Do whatever you have to do – to make the time while you’re on the clock.
Before the run knock out 50 Pull-ups and 100 Push-ups
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Training:
Today’s workout is centered around a 5-mile run under 45 minutes. If you have to take short breaks to maintain the pace, that’s fine. Do whatever you have to do – to make the time while you’re on the clock.
Before the run knock out 50 Pull-ups and 100 Push-ups
Then, Run 5 miles = or < 45 minutes, total.
Rest for the evening I’m posting a long, slow, distance run on Saturday and a long, and moderately paced Ruck on Sunday.
Can China’s New Fujian Super Carrier Rival the USS Ford?
US Navy Ramps Up Virginia-Class Submarine Production
Former US Army Soldier Sentenced To 14 Years in Prison For Attempting to Aid ISIS
Former Delta Operator Geo Hand Takes Over The Cellblock
North Korea Shuts Down Unification, Demolishes Inter-Korean Roads
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.