It is time for our Sunday morning ruck march. We’ll do a six-mile course today over varied terrain, aim for a time better than the standard of 90 minutes. Do a quick warm up of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there. And wear your second pair of boots today.
Training:
Warm up
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
It is time for our Sunday morning ruck march. We’ll do a six-mile course today over varied terrain, aim for a time better than the standard of 90 minutes. Do a quick warm up of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there. And wear your second pair of boots today.
Training:
Warm up
2 x 20 Pushups
2 x 20 Sit-ups
6-mile Rucksack march over varied terrain. And mark your times in your workout log book. If your feet are hurting after completion, then that second pair of boots may need more break-in time. Don’t wait for Selection to get that done.
Stretch well after completion
Safeguarding U.S. Skies: Secretary Kendall’s Vision for a Modernized Air Force
Footage of ISIS Ambushing US Special Forces in Niger
Predator Down: The Reaper’s Rough Ride in Hostile Skies
Cyber Heist: Ukraine’s Blackjack Unmasks Moscow’s Military Secrets
Unconquerable Spirit: Inside the World of the Elite Marine Raiders
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.