It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. It will help work off all the food from those high school and college football parties this weekend.
Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Even with the fall months upon us, it is imperative.
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. It will help work off all the food from those high school and college football parties this weekend.
Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Even with the fall months upon us, it is imperative.
Warm up
2 x 20 Pushups
2 x 20 Sit-ups
8-mile Rucksack march over varied terrain with a 45-pound minimum. And mark your times in your workout log book.
Stretch well after completion
Should the US Air Force Buy 250 B-21 Stealth Bombers?
Inside Delta Force: America’s Most Elite Special Mission Unit
Russia Fires Intercontinental Ballistic Missile at Ukraine in Historic First
SOFREP Interviews Chelsea Walsh: The Nurse Who Reported Red Flags About Trump’s Would Be Assassin
Happy Birthday Delta Force!
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.