Back to the gym today, with our Monday work out and then practice our shuttle run to build up some explosion and lateral quickness. Try to limit the time between sets to 30 seconds or less
Training:
More Preparation for the UBRR:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Back to the gym today, with our Monday work out and then practice our shuttle run to build up some explosion and lateral quickness. Try to limit the time between sets to 30 seconds or less
Training:
More Preparation for the UBRR:
3 x 12 Flat Bench Presses
3 x 12 Incline Dumbbell Presses
3 x 10 Dumbbell Fly (Flat Bench)
3 x 10 Dumbbell Pullover
3 x 10 Dips (or to muscle failure)
3 x 10 Triceps Rope Pushdown
3 x 10 Overhead Triceps Press
4 x 25-meter Shuttle Run (x3)
Stretch well after completion
Russian ICBM Strike Moves Mankind Closer to Midnight on the Doomsday Clock
How We Execute Long Range Missile Attacks
Inside Delta Force: America’s Most Elite Special Mission Unit
China’s New J-35 Stealth Fighter vs US F-35
USS George Washington Powers into East China Sea with Japanese & Korean Aegis Warships
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.