Army

Special Operations Forces Selection PT Preparation Week 13, Day 1

Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Going to try to make it a little different by heading out in one direction for an hour by going as fast as you can. And then turning around and heading back the same way. How long did it take to get back?

Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there.

UBRR Training:

You've reached your daily free article limit.

Subscribe and support our veteran writing staff to continue reading.

Get Full Ad-Free Access For Just $0.50/Week

Enjoy unlimited digital access to our Military Culture, Defense, and Foreign Policy coverage content and support a veteran owned business. Already a subscriber?

Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Going to try to make it a little different by heading out in one direction for an hour by going as fast as you can. And then turning around and heading back the same way. How long did it take to get back?

Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there.

UBRR Training:

Warm up

2 x 20 Pushups

2 x 20 Sit-ups

2-hour Rucksack march over varied terrain with a 45-pound minimum. Go as hard and fast as you can in one direction for an hour. Then turn around and go back to the start point. And mark your distance in your workout log book. Should have been a minimum of 8 miles if you are sticking to the standard.

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

COMMENTS

You must become a subscriber or login to view or post comments on this article.

More from SOFREP

REAL EXPERTS.
REAL NEWS.

Join SOFREP for insider access and analysis.

TRY 14 DAYS FREE

Already a subscriber? Log In