Fitness

Special Operations Forces Selection PT Preparation Week 14, Day 1

Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out for a 12-mile rucksack march in three hours or less. Head out over varied terrain and try to go as fast as you can without running.

Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. It is supposed to be rainy this morning, so we’ll get this one in with the rain jacket on.

UBRR Training:

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Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out for a 12-mile rucksack march in three hours or less. Head out over varied terrain and try to go as fast as you can without running.

Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. It is supposed to be rainy this morning, so we’ll get this one in with the rain jacket on.

UBRR Training:

Warm up

2 x 20 Pushups

2 x 20 Sit-ups

12-mile Rucksack march over varied terrain with a 45-pound minimum. Remember the standard is 3 hours…. With the rain early, it is a good reminder that many of your gated events may be in bad weather or not in the greatest of conditions. Keep driving on.

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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