Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.
More Preparation for the UBRR:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.
More Preparation for the UBRR:
3 x 12 Bench Press
3 x 10 Dumbbell Flies
3 x 10 Dumbbell Incline press
3 x 20 Pushups (alternate sets with wide, narrow and shoulder width)
3 x 20 Plank Step Ups
3 x 20 Shoulder Touch Planks
3 x 20 Cable Push Downs (rope)
3 x 20 Dips or until muscle failure
4-mile run (32-minutes maximum)
Stretch well after completion
Promotion of Delta Force Trained General Who Led 82nd Airborne Division During Afghanistan Evacuation Held Up By Senate
US Navy to Sideline 17 Support Ships to Address Civilian Mariner Shortage
Inside Delta Force: America’s Most Elite Special Mission Unit
SOFREP Weekly-Former Navy SEAL Exposes Biden’s Risky Move: Missiles Into Russia
A Simple Software Upgrade Might Have Saved This F-18 Pilot’s Life
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.