Fitness

Special Operations Forces Selection PT Preparation Week 2, Day 5

Continue to prep for the UBRR and focus on some speed work today with the runs. Speed work will help with your endurance and explosion. Work on perfecting your form when doing your exercises.

The cadre members at Selection are meticulous at grading form. The time to get it right is now. Then the graded test in the course will be much easier. Remember, everyone gets graded the same.

UBRR Training:

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Continue to prep for the UBRR and focus on some speed work today with the runs. Speed work will help with your endurance and explosion. Work on perfecting your form when doing your exercises.

The cadre members at Selection are meticulous at grading form. The time to get it right is now. Then the graded test in the course will be much easier. Remember, everyone gets graded the same.

UBRR Training:

4 x 1-mile run Go as quickly as you can with a minimum of 5-minute rest between runs. Record your average mile time.

4 x 30 seconds of Pushups.

4 x 30 seconds of Sit-ups, alternating with the pushups

1 x 20 Knees-to-Elbow hanging from the pull-up bar, or until muscle failure

2 x 10 pull-ups or until muscle failure

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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