This Monday we’ll focus on some speed work with the sprints rather than a longer duration.
It will build up some explosion in your legs and improve your overall running. We’ll hit the exercises heavy this morning and build up some endurance. Focus on correct form and then worry about the speed. Especially with the pushups.
By now after the training program has been in effect for a while, your feet shouldn’t be bothering you too badly after the ruck march from Sunday.
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
This Monday we’ll focus on some speed work with the sprints rather than a longer duration.
It will build up some explosion in your legs and improve your overall running. We’ll hit the exercises heavy this morning and build up some endurance. Focus on correct form and then worry about the speed. Especially with the pushups.
By now after the training program has been in effect for a while, your feet shouldn’t be bothering you too badly after the ruck march from Sunday.
UBRR Training:
More preparation for the UBRR
2 x 1-minute Pushups
2 x 1-minute Sit-ups
2 x 1-minute, Crunches
2 x 1-minute, V-ups
2 x Dips as many as possible to muscle failure
10 x 40-meter sprints (walk back to the start and begin again)
Stretch well after completion
Should the US Air Force Buy 250 B-21 Stealth Bombers?
Inside Delta Force: America’s Most Elite Special Mission Unit
Russia Fires Intercontinental Ballistic Missile at Ukraine in Historic First
SOFREP Interviews Chelsea Walsh: The Nurse Who Reported Red Flags About Trump’s Would Be Assassin
Happy Birthday Delta Force!
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.