Friday is always a good day for Leg Day at the gym, we’ll go for the lighter weight in the squats but higher reps help with endurance. Weighted sled push builds up some explosion and strength. The leg workout will bode well for you in Selection and in SOF units in your future if you are successful in your quest to get Selected.
Continue to prep for the UBRR.
UBRR Training:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Friday is always a good day for Leg Day at the gym, we’ll go for the lighter weight in the squats but higher reps help with endurance. Weighted sled push builds up some explosion and strength. The leg workout will bode well for you in Selection and in SOF units in your future if you are successful in your quest to get Selected.
Continue to prep for the UBRR.
UBRR Training:
3 x Pullups 10 reps
3 x Squat 20-15-12 reps (lighter weight)
3 x Deadlifts 20-15-12 reps (lighter weight)
4 x Sled push (heavier weight) or Fireman’s Carry
3 x 12 Lying Leg Curls
3 x 20 Leg Extensions
4 x 12 Standing Calf Raises. 4 sets, 12 reps.
3 x 20 Shoulder touch planks
3-mile run
Stretch well after completion
US Army Overhauls 10th Mountain Division Units for Faster, Smarter Combat
Safeguarding U.S. Skies: Secretary Kendall’s Vision for a Modernized Air Force
F-35 Stealth Defeated by Unknown Russia/Iran Radar
Why the Flag on US Military Uniforms Seems to Be Reversed
‘Veterans on Patrol’ Claiming US Government Attempting to Kill Citizens With ‘Weather Weapons’
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.