Back to the gym on Saturday for some shoulders and back work. The towel pull-ups are for those who don’t have access to climbing ropes. We’ll finish off today by running some speed (sprints) work for cardio.
Ensure you stay hydrated and drink plenty of water, stay in the habit. Log your numbers down in the workout notebook
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Back to the gym on Saturday for some shoulders and back work. The towel pull-ups are for those who don’t have access to climbing ropes. We’ll finish off today by running some speed (sprints) work for cardio.
Ensure you stay hydrated and drink plenty of water, stay in the habit. Log your numbers down in the workout notebook
More Preparation for the UBRR:
3 x 10 Lat Pulldowns, rear
3 x 10 Barbell Dead Lift
3 x 10 Wide Grip Pull-ups
3 x 10 Towel Pull-ups
3 x 10 Seated Rows
3 x 10 Seated Bent-Over Delt Raise
3 x 10 Dumbbell Shoulder Press
3 x 10 Arnold Dumbbell Press
4 x 25-meter Shuttle Run
10 x 50-meter sprints
Stretch well after completion
Promotion of Delta Force Trained General Who Led 82nd Airborne Division During Afghanistan Evacuation Held Up By Senate
US Navy to Sideline 17 Support Ships to Address Civilian Mariner Shortage
Inside Delta Force: America’s Most Elite Special Mission Unit
SOFREP Weekly-Former Navy SEAL Exposes Biden’s Risky Move: Missiles Into Russia
A Simple Software Upgrade Might Have Saved This F-18 Pilot’s Life
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.