Fitness

SPECIAL OPERATIONS SELECTION FITNESS PREP (2/8/2017)

by Norwood

Training: 

  1. Find 1 rep max Back Squat
  2. 1 round: 20 x 65% 1 rep max Back Squat – take 2-3 full and relaxing breaths between Back Squats. Keep your back straight, your chest out and squat deep.
  3. 4 x 400m Sprints

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Training: 

  1. Find 1 rep max Back Squat
  2. 1 round: 20 x 65% 1 rep max Back Squat – take 2-3 full and relaxing breaths between Back Squats. Keep your back straight, your chest out and squat deep.
  3. 4 x 400m Sprints
About Norwood View All Posts

Ex - Green Beret. Writing represents his own views, which are NOT necessarily those of his former employers in the U.S. government.

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