Norwood

Unfortunately, if we had such a talented general or leader, it would be difficult to identify him...

The history of things, whatever they are, has always been fascinating to me for one reason or ano...

Since the civil war in Yemen began almost two years ago it has claimed over 10,000 lives and has ...

It’s been written many times – Ukraine has given the world a glimpse of what future w...

POTUS Trump wants to shut down part of the internet to combat ISIS. At first pass, it sounds lik...

Some time ago, back in 2013, China sent troops traveled en route to Mali. A Chinese presence ha...

Training: 2 min. Max Push-Ups Rest 5-10 Minutes Max Push-ups 60s 2 min. Max Sit-Ups Rest 5 Minute...

Business in Africa is hampered by an unstable and immature business environment without a strong ...

Green Beret’s learn to get a task done regardless of steep odds and intense situations. It&...

Training: Continue to prepare for the UBRR: 5 x 1 miles repeats with as much as rest as you need....

This week and month we’ll focus on the UBRR – the primary PT test used in SOF units a...

If you went out and rucked Sunday for ~ 5 miles, then make sure you drink lots of water, today. E...

When I look back over a short career as a green beret – I’m left with some vignettes ...

Training: Head to the gym and… 1) 20 reps @ 75% 1 rep max Back Squat  – take 2-3 bre...

Disclaimer: There is no profundity or real message to this piece. This is just, essentially, a w...

Training: Run 6 miles – Strive for 10-minute miles doing the following fartlek – Run ...

President Trump has selected Lt. Gen. H.R. McMaster to serve as the new National Security Advisor...

I hope everyone had a great long weekend, if you got it, for President’s day. I did little ...

I met someone recently who spent twenty years in SOF and was more or less kicked out. He was an a...

Training: Run 6-10 miles depending on your fitness level at a moderate pace. Tomorrow plan to ruc...