Wes Kennedy

About the author

Wes Kennedy is an ex-Special Forces Operator and the Founder of Elite Training Programs, which specializes in online fitness coaching for athletes. He served for 5 years with the Canadian Special Operations Regiment and draws on his time in the SOF community as well as years of self-education and fitness coaching to provide tactical athletes with the training tools needed to arrive as physically and mentally prepared as possible on selection.

How to foster unit culture in Special Operations

The first parts of this series outlined the realities of what it means to be Special Forces. If you haven’t read those two, I suggest that you start there first. Now that you have a better understanding of what Special Operations is all about, I want you to understand what keeps things operating smoothly once […]

Special Operations Tips: The Value of Bottom-up Planning

In the first three articles of this five-part series, you learned what it means to be Special Forces; how those warriors are found; and how they are groomed over time to allow them to accomplish the missions they are tasked with. In this article, I’ll explain why, even with great soldiers and great culture, there still needs to be […]

Performance Enhancing Drugs: The Benefits and Downfalls of Military Usage

Performance Enhancing Drugs (PEDs) are used by many individuals, including tactical athletes. These sorts of drugs are often thought of negatively, however for military candidates, they can have advantages such as being able to help the athlete cope with training volumes. This article will discuss some of the advantages and disadvantages of the use of […]

The great granddaddy of special ops: The First Special Service Force

This July marks the 73rd anniversary of the creation of the first true modern Special Forces unit, the First Special Service Force (FSSF). Canadian and United States SF units trace their lineage back to this historic Canadian/American joint unit, specifically the U.S. Army Special Forces and the Canadian Special Operations Regiment. The iconic red arrowhead […]

What a Nuclear Response Team looks like

CJIRU’s mission is to provide specialized, timely, and agile chemical, biological, radiological, and nuclear defence (CBRN) response to the government of Canada.

A Canadian’s View of Women in Combat

I can’t picture the legislation allowing women in combat being reversed, so I don’t find it productive to waste time and mental effort raging against it.

Canadian Special Forces 101: CANSOFCOM

It’s not glamorous, and you’ll never see a CANSOFCOM desk officer typing away on his computer or chatting on the phone in a recruiting video, but make no mistake, their role is essential