Special Operations Forces Selection PT Preparation Week 10, Day 1

The best way to start our Sunday as the sun comes up is our Sunday Ruck. Grab your training partner and hit the trail. A little warm-up and a good long (8-mile) rucksack march. As always be sure to stay hydrated during the ruck march. It should be a habit that will carry over to […]

A SF Soldier Dead, Two Marines, One Sailor Under Investigation

The news keeps getting worse and worse out of the U.S. Special Operations Command (SOCOM), as yet another Special Operations soldier, retired Green Beret and contractor Rick Rodriguez was killed in Iraq, not in combat. But by the hands of our own troops. Two senior NCOs (Gunnery Sergeants) from the Marines and a Navy Corpsman […]

Special Operations Forces Selection PT Preparation Week 9, Day

Friday morning gym day and what better way to kick the weekend off than with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. This will build up the strength and endurance to carry the rucksack.  And we’ll finish the workout off with a […]

“When Heroes Fly” Opens Tonight on Netflix, Actors Interview

Tonight, January 10, Netflix is releasing a new series that looks to be a guaranteed hit with American audiences. The new show called “When Heroes Fly” centers around an Israeli Special Operations unit that was fighting in Lebanon in 2006. They then reunite to rescue a woman they believed to be dead, held in Colombia. […]

Two British SAS Operators Wounded in ISIS Rocket Attack

The fighting in Syria with the U.S. led coalition has claimed more Allied casualties. The British press has reported that two British Special Operations troops were seriously wounded in a missile attack by Islamic State fighters in eastern Syria. The two British troops who are reported to be members of the British 22nd Special Air […]

Special Operations Forces Selection PT Preparation Week 9, Day 3

Tuesday is Leg Day at the gym, and a perfect way to shake off those snowy doldrums. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats with lighter weights with more reps, lunges and the sled followed by a three-mile run Training: Continue to prep for the […]

Boeing/Sikorsky SB-1 Defiant, A Possible Replacement for the Blackhawk

The Army is looking to replace their fleets of the aging UH-60 Blackhawk vertical lift helicopters and wants their replacements, with an eye toward possible conflict with Russian or Chinese forces to be bigger, faster and much more maneuverable. The Army is calling this new development the Future Long-Range Assault Aircraft (FLRRA) and it is […]

Remembering Nathan Chapman, Green Beret/CIA KIA Afghanistan 2002

If it seems like the war in Afghanistan has gone on forever, perhaps it is because it has dragged on for an entire generation. The United States has been involved there for over 17 years and there seems to be no end game in sight. And the cost has been very high. More than 4000 […]

Don’t Be a Babylonian, Stick to Those New Year’s Resolutions

We hope that all of you had a fantastic, happy and healthy Christmas and New Year. And now that the holidays are over we can, hopefully, get back to somewhat of a normal schedule. As we’re all creatures of habit, to varying degrees. And the New Year is the subject of today’s piece here. Specifically […]

January 1, 1962, The US Navy SEAL Teams Are Born

On this day in 1962 is the official date of the beginning of the United States Navy’s Sea, Air and Land Teams (SEAL) as President John Kennedy established the Navy’s Unconventional Warfare unit. SEAL teams are designed to conduct direct action missions from any environment. Although the official date for the SEAL Teams is in […]

Egyptian Security Forces Kill 40 Islamist Militants After Bus Attack

Security forces for the Egyptian government have raided three Islamist militant hideouts and killed 40 of them in response to an attack on a tour bus near the tourist town of Giza where three Vietnamese tourists and their Egyptian guide were killed. The three raids killed “40 terrorists” in Giza and North Sinai, the statement […]

Perfecting an Exoskeleton for SOF Needs To Happen Now

Today’s military is much more technology-based than in previous eras but while the high-tech gadgets make the soldier’s job easier and much more lethal on today’s battlefield, it also weighs them down more than ever before. The price of having the technology at their fingertips is that, while all of that gear works and is […]