Coalition SOF

In a move that is bound to upset the applecart, the first woman has passed Special Forces Assessment and Selection (SFAS) at the Special Warfare Center and School it has been announced. Both the Army Times and the Fayetteville Observer have posted articles stating such and the PAO of USASOC LTC Loren Bymer has posted […]

Opinion: The news wasn’t good for the Israeli Defense Forces earlier this week. One of their elite Special Forces units conducting an intelligence operation in Gaza across the border was compromised. In the ensuing shootout, one senior IDF officer, a Lieutenant Colonel in their Special Forces was killed and another SF operator was “moderately wounded” […]

Back in the gym this morning before heading out for a run. But first today it is a back, and shoulders workout. Go heavy with the pulldowns and keep it under control, slowly pulling the weight up and lowering it back to the rack. Use strict form on the dumbbell raises and presses as well. […]

During October and early November of 2001, the United States was hitting back hard at the Taliban in the early days of the U.S. invasion of Afghanistan. In the aftermath of 9/11, the Taliban had no idea of what was soon to engulf them. US and coalition airstrikes pounded Taliban positions. Two US Green Beret […]

At the eleventh hour, of the eleventh day of the eleventh month, the Armistice to end World War I was to take effect. It ended the bloodbath which consumed Europe from 1914 until November 11, 1918. Nearly 20,000,000 people were dead including 9-11,000,000 troops and a like number of civilians. Another 20,000,000 were wounded. The […]

The two most important days of your life are the day you were born and the day you find out why “The Equalizer” Before I begin here, I first have to say, that although I love the film by Antoine Fuqua, starring Denzel Washington, the quote that they attribute to Mark Twain, was one he […]

Depending on what side of the political aisle one resides, the decision by President Donald Trump to send over 5200 troops to the border is either a political move to influence the midterm elections, according to the left. Or a needed operation to bolster and harden our points of entry to the United States at […]

The British Ministry of Defence (MOD) announced this week that they were expanding the roles for women in the British military and now they will be able to serve in the SAS (Special Air Service). This includes the Royal Marine Commandos and the SBS (Special Boat Service). In 2016, the British MOD opened up infantry […]

Humbert “Rocky” Versace was captured early in the Vietnam War on October 29, 1963, by the Viet Cong and showed his indomitable will by refusing to be indoctrinated by the Communists and resisted fiercely. He so enraged his captors by his insistence on adhering to the code of conduct and protesting their treatment of American […]

We have mentioned this not too long ago but it probably bears repeating, especially now that the Selection courses are running and the next batch of candidates are gearing up to attend. You don’t have to be a marathon runner, a professional weight lifter or a bodybuilder to pass Selection. Not every Special Operations trooper […]

During the Lebanese Civil War of 1983, two suicide trucks laden with explosives are driven into the barracks at Beirut’s airport where the Multi-National Force in Lebanon (MNF) peacekeepers were staying. A total of 307 people are killed. 241 Americans, 58 French, 6 civilians and the two bombers. A terrorist group calling themselves Islamic Jihad […]

Tuesday means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups, then squats, lunges and the Sled push/Fireman’s carry followed by a four-mile run. Remember to stretch well and hydrate well during and after your workout. UBRR Training: Continue to prep for the UBRR 3 x Pullups 10 […]