Category: Fitness

We always get some questions vis-à-vis about passing Selection and most of the questions center around rucking and the land navigation course. While each has their own challenges for the Selection candidate, you’ll have to utilize both together while passing land navigation as you’ll be conducting it with a rucksack on. While we encourage our […]

Land Navigation in Selection is a very big obstacle to overcome. To help prepare the candidates for our Special Operations Forces we’ve gotten back to the basics and gone over the various skills that start at square one and gone from there. Now that we’re all on the same sheet of music, so to speak, […]

For our readers who are attempting to become part of our Special Operations Forces, of course after volunteering, the first obstacle in your path is passing Selection. And the biggest key to that is being properly prepared to do so. We went back and recently posted a series of articles on Land Navigation where we […]

Like many of us, I had issues with occasional lower back pain while in the military. Eventually, suffering a major injury that required surgery, that was in no way related to the normal workout routine that the Army conducts with soldiers doing PT. However, it wasn’t until many years later, I was doing some physical […]

When we write about preparing for the rigors of Selection and the qualification courses here in Special Operations.com, one specific area we don’t write about often is proper nutrition. It is an oversight on our part and it is for two very good reasons. Number one, I am not a nutritionist and have no training […]

Rucking is one of the biggest discriminators for Special Operations Selection. It, along with Land Navigation are two of the biggest problem areas that candidates face when attempting to enter into one of the units in the military. And now with Special Operations open to women, they face the same issues that men face. In […]

This piece is meant to help prospective candidates prepare for SOF selection with their 12-mile rucksack march. And hopefully for those that followed it and conducted it, (it was a cold 40 degree, rainy morning here), followed our normal rucksack marching tips. Wearing the correct boots and socks, having the correct and comfortable clothes on […]

When attempting to pass the various Selection courses in the military, we tend to lean towards the physical preparation but speak about the courses being mostly mental in nature. Well, the two definitely go hand-in-hand as the more physically prepared you are, the more confident you will be when tackling the next obstacle in your […]

We publish a daily workout regimen that we post for all of the aspiring Special Operations candidates to properly prepare themselves physically for the various Selection courses. And Sunday was supposed to be a long rucksack march. But Mother Nature decided to throw us all a curve here in the Northeast. Our first major winter […]

Recommending gear is always a difficult proposition. Why? Because everyone is different, has different tastes, is built differently and certain gear that may work perfectly for one guy, won’t work a bit for someone else. Caveat aside, one thing that we’ve harped on is having comfortable, tough, versatile boots on your feet. In Special Forces, […]

We’ve gone over the rucking tips quite a bit and everyone preparing for selection should be very comfortable with a ruck on their back and be humping long distances. It goes without saying that rucking and land navigation is the bread and butter of special operations forces. If you can show the intestinal fortitude needed […]

Since the Army revamped the training and made SERE a part of the SFQC about a decade ago, every prospective SF soldier goes thru it.