Loading video...
After the rucksack march of Sunday, we go back to the gym with some prep for the Upper Body Round Robin (UBRR) followed by a 3-mile run. Set the pace for as fast you can and try to better the standard and the time of your last run. When doing the pushups, don’t worry about […]
It is time for our Sunday morning rucksack march, we’ll warm up with quick exercises and a stretch and then hit the trail for a 5-mile march over varied or uneven terrain. Make sure that ruck fits correctly and the same for your boots and socks. You can reference some of our earlier pieces for […]
Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Pull-ups, Rows, Deadlifts, and Shoulder work. Followed by a three-mile run. Be careful out there, there are still some icy spots on the road. Log your numbers down in the workout notebook UBRR Training: More Preparation […]
Friday, that must mean its Leg Day at the gym but instead of a run at the finish of that, we’ll substitute the Shuttle run in there, to work on your speed today. If you have a sled at your disposal use that, if not carry your training partner in a Fireman’s carry. Some of […]
Back in the gym this morning before heading out for a run. But first today it is a back, and shoulders workout. Go heavy with the pulldowns and keep it under control, slowly pulling the weight up and lowering it back to the rack. Use strict form on the dumbbell raises and presses as well. […]
Continue to prep for the UBRR and focus on some speed work today with some short runs for time. Speed work will help with your endurance and explosion. Work on using perfect form when doing your exercises. The cadre members at Selection are meticulous at grading form, especially with pushups. The time to get it right […]
We’re going to do a smoker this morning of pushups, sit-ups, and crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there isn’t a time limit but to build up your endurance. […]
Back to the gym today, with our Monday work out and then practice our shuttle run to build up some explosion and lateral quickness in our lower bodies. Try to limit the time between sets to 30 seconds or less UBRR Training: More Preparation for the UBRR: 3 x 12 Flat Bench Presses 3 x 12 […]
How did everyone do on their UBRR Test from yesterday? If you passed but have some weak points, you now know what needs to be worked on. If you failed any portion of it, then you have a lot of work to do. Happy Veterans Day. Now it is time for our Sunday Ruckmarch. What […]
Today we’re going to see where our fitness level is at by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test. This will mark the end of our 16-week Preparation PT Program. Judge where […]
With a physical fitness test on Saturday (tomorrow), today is kind of a day off, with just some light stretching and nice easy run just to stretch your legs and to keep loose. Mark your progress down in your workout log book and stretch well both before and after the run. Training: Continue to prep […]
Yesterday in a post we spoke about giving back to our people and community by getting involved in many of our Veterans Day events locally. Here is a way everyone regardless of whether they served or not can give to some great and needy veterans organizations. While searching for local events on Veterans Day, I […]
Essential Provisions Field Fuel® meals [ready-to-eat] & sports nutrition products have been developed with the cleanest, high-quality nutrient and energy-dense ingredients available. Research has shown that the whole food nutrients contained in our products have the ability to help.
Have you ever tried to wear a fleece hoodie in bad weather? We don’t recommend it. That’s why we founded BÆRSkin in 2019 – to create the world’s best outdoor gear that’s just as comfortable at home as it is durable outdoors. “Bad fitting, bulky, and boring” is how we felt about 1000’s of regular fleece hoodies we tested.
If you’re 21 or older and use nicotine or tobacco, charge ahead with Black Buffalo, America’s only credible smokeless tobacco alternative. Black Buffalo dips just like the real thing without the tobacco leaf or stem. Find Black Buffalo in Wawa, Circle K, Sheetz, Love’s, Pilot, Racetrac, and many more retail locations across the United States.
Stay Locked In. No Matter What. NEORON is a brain-boosting beverage built for the mission: sugar-free, crash-free, and engineered for clean, tactical focus through long hours and high-stakes operations. Made for those who grind, stay sharp under pressure, and refuse to fold—if failure isn’t an option, NEORON has your six.
Our roots in shooting sports started off back in 1996 with our founder and CEO, Josh Ungier. His love of airguns took hold of our company from day one and we became the first e-commerce retailer dedicated to airguns, optics, ammo, and accessories. Over the next 25 years, customers turned to us for our unmatched product selection, great advice, education, and continued support of the sport and airgun industry.
Barrett is the world leader in long-range, large-caliber, precision rifle design and manufacturing. Barrett products are used by civilians, sport shooters, law enforcement agencies, the United States military, and more than 75 State Department-approved countries around the world.
Our ultra-portable washing machine makes your journey easier. This convenient, pocket-sized travel companion allows you to travel lighter while helping you save money, time and water.
RecPak is a meal replacement for the outdoors that saves you weight, space and time in the most challenging environments, just add water.
