The World’s 10 Safest Airlines to Fly

The World’s 10 Safest Airlines to Fly

A quick search on Google yields plenty of varying methods of ranking the world’s airlines. You can easily sort airlines (at least those in the US) out by their on-time performance, complaints, baggage handling, and which magazine you’re carrying. Expand your horizons a bit to look at the worldwide airline industry, and it can be […]

What Do You Do When The Fight Starts?

What Do You Do When The Fight Starts?

You’re in a bar, on the street, or in a situation where some guy gets all riled up and aggressive, confronts you and pushes you. Maybe they don’t want to start hitting immediately, maybe they’re just trying to escalate things, but the intent is obvious. In the words of Bill Murray, “It’s go time.”

Women: How to Defend Against an Abuser

Women: How to Defend Against an Abuser

Jim West provides some basic, reliable moves for women to defend against an abuser – husband, boyfriend, drunk in a bar – who attempts to angrily grab the woman’s wrist to control her. Jim starts by showing how to react when the abuser grabs the wrist, the stance to take, the moves to make, and […]

Defend Against An Attack: Your First Punch

Defend Against An Attack: Your First Punch

When you’re first attacked you may not be able to run away immediately, you may not have a plan of response, so you need to train your mind to hit immediately to give yourself some room. Jim West takes us through a partner exercise where the partner ‘attacks’ with a push or shove, and the […]

What’s the Best Way to Defend Against Real World Punches?

What’s the Best Way to Defend Against Real World Punches?

What do you do if someone approaches you up close and starts throwing punches? How do you handle wild punches and haymakers? Jim West provides an effect defense to an immediate attack with a stance, counter-attack and finish that is intended to leave your attacker on the ground in short order.

The Choke and The Eyes

The Choke and The Eyes

Choking seems to be, unfortunately, a popular method used by abusive men to attack and control women, and even other men. The choke can be defended by attacking the eyes of the assailant. Jim West demonstrates how most people do the choke, talks about the reasons why attacking the eyes is so effective, then demonstrates […]

How To Escape the Two-Handed Choke

How To Escape the Two-Handed Choke

There are a lot of ways for a man or a woman to get cornered and trapped by an aggressor who uses a two-handed choke. Jim West demonstrates how to escape the two-handed choke by using a simple technique involving the eyes, then escaping the clutches of the aggressor.