China’s presence in Africa has been steadily growing and since establishing their first overseas military base in Djibouti, they are looking to expand their foreign military presence all across the continent. The claim is to protect their national assets, where the Chinese government has dumped billions in economic assistance. But now, they’re looking to expand […]
With what was termed breaches of the ceasefire agreements by insurgent groups in southwest Syria, the Russian air force in Syria announced the end of the ceasefire agreement they reached with the United States and Jordan in the area. Meanwhile, government forces loyal to Syrian President Bashar al-Assad are staging a new offensive to retake […]
President Kennedy gave one of his best speeches and easily the best Cold War anti-communist speech of the time. West Berlin’s civilian population feared a Soviet/East German occupation and Kennedy’s speech in front of 450,000 was aimed at not just the German people but sent a message to the Soviets about United States policy as […]
Because of security classifications that didn’t expire until 10 years ago, many members of the Office of Strategic Services (OSS) never were fully recognized for the work they did behind enemy lines during World War II. But for a Derry, NH man, that oversight has been fixed as he was finally recognized for serving in […]
The Trump administration’s senior envoy to the Middle East, Jared Kushner said that the United States will soon present its own peace plan for the Middle East after meeting with regional leaders. He also slammed Palestinian President Mahmoud Abbas for refusing to meet with him during the recent talks. Kushner’s comments were published in the […]
Tuesday means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups, then squats, lunges and the Sled push/Fireman’s carry followed by a four-mile run. Remember to stretch well and hydrate well during and after your workout. Training: Continue to prep for the UBRR 3 x Pullups 10 reps […]
The Battle of the Little Bighorn, fought on June 25, 1876, near the Little Bighorn River in Montana Territory, was a tremendous catastrophe for the U.S. Army. There, the troops of the 7th Cavalry led by Lieutenant Colonel George Armstrong Custer attacked a much larger band of Lakota Sioux, Cheyenne, and Arapaho warriors. Ever since […]
The U.S. Air Force Space Command has awarded SpaceX a $130 million-dollar contract for the Falcon Heavy Rocket which the service will use to launch Air Force Space Command (AFSPC)-52 satellite. This was the first large classified military contract for the company. The Falcon Heavy beat United Launch Alliance’s Delta 4 in a competition under […]
The Pentagon’s reforms that it installed to lower opioid use and abuse in its ranks is working two top service health officials told Congress. While the country is in the midst of a drug abuse epidemic across the nation, the use of opioids in the military has gone way down. Less than 1 percent of […]
A quick workout to start the Monday morning and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. So how […]
Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. It is supposed to be […]
Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climb 20-25 ft. ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat […]
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