President Trump’s new national security adviser John Bolton and Secretary of State nominee Mike Pompeo are among those pushing to build a coalition of Arab military forces that could replace US troops in Syria and serve as a stabilizing force in the region once ISIS is defeated, according to official sources. While convincing nations like […]
After a video confrontation between a Jacksonville, Florida city inspector and a customer in a local business went viral, a flap over the display of military flags became a national story. The Jacksonville city inspector apologized on social media Monday for a controversy that she sparked when she issued a warning citation to a business for flying […]
Wednesday is Shoulder Day in the gym along with some speed work. The sprints here will help with your overall cardio fitness, build some explosion, and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of times where you’ll have to […]
The government of Colombia faces a big crisis in the very fragile peace accord that they signed with the rebel left-wing FARC ( Revolutionary Armed Forces of Colombia) in 2016. A former top commander of the FARC, who helped broker the peace deal has been arrested for drug trafficking and a breakaway group kidnapped and […]
Using the ridiculous excuse of “Security Issues”, the Russians and Syrians are blocking the efforts of the OPCW (Organization for the Prohibition of Chemical Weapons) to gather evidence are actively trying “to conceal the facts” of the latest chemical weapons attack, according to the United Kingdom Prime Minister Theresa May. “The Syrian regime has reportedly […]
The Syrians were evidently hit with another airstrike early Tuesday morning as Syrian state-run television was airing reports of an Israeli missile attack. Syrian media and locals reported air strikes and Syrian air defense rockets being launched in response in the early hours of Tuesday morning. According to initial reports, the strikes may have targeted Al-Sayrat […]
We’ll continue to prep for the UBRR. Tuesday is Leg Day at the gym. We’ll begin with pull-ups, the hit the legs with squats, the sled push, and some other exercises. We’ll finish things off with a three-mile run at a good pace, faster than the standard. Focus on strict form during the squats, you […]
Opinion: After the Syrian regime used chemical weapons on its own people once again, the United States, France, and the UK conducted a joint air strike against three different targets in Syria — each of which was related to Syria’s chemical weapons program. The three targets were destroyed, but were the Syrian chemical weapons research […]
The town of Lincoln, Maine is teaming with the Special Forces Charitable Trust to build a memorial dedicated to the men who died in Somalia in 1993. Master Sgt. Gary Gordon and Sgt. 1st Class Randall Shughart were forever immortalized when they made the fateful decision to stay and fight, defending the injured soldiers at […]
To a generation of action film fans, R. Lee Ermey will always be known as “The Gunny” from his role in Full Metal Jacket. Ermey was a real-life Marine Drill Instructor and later parlayed his role into a weekly show “Mail Call” on the History Channel. Ermey died on Sunday, due to complications from pneumonia. […]
We’ll start our Monday doing a mini-UBRR with Pushups, sit-ups, and crunches, with V-ups and dips. Then we’ll focus on some speed work with the shuttle runs rather than a longer duration. Have you been breaking in the second pair of boots for the ruck march from yesterday? It needs to be done and will […]
Best way to start our Sunday before the sun comes up is our Sunday Ruck March. Grab your training partner (#RuckYourDog2018) and hit the trail. A little warm-up and a good long rucksack march. As always be sure to stay hydrated during the ruck march. It should be a habit that will carry over to […]
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