Time to head over to the gym for some shoulder and back work. As we mentioned in another post, these shoulder workouts help in rucking, especially once in Selection. Be sure to log the progress down in your workout log book. And because Wednesday is one of our rucking days, strap on a 45-pound minimum […]
Joe Foss was an incredibly well-rounded individual who accomplished many things in a very rich and fruitful life. Foss was a Marine Corps ace flying in World War II during the battle at Guadalcanal where he was awarded the Medal of Honor. After the war, he returned home and joined the Air National Guard and […]
AMVETS, the veterans organization is crying foul and corporate censorship on the part of the NFL after the league rejected its one-page ad for the NFL’s Super Bowl program with the message “Please Stand.” According to an AMVETS spokesman, similar ads were accepted by both the NHL and NBA for official programs produced for their […]
A 7.9-magnitude earthquake detected in the Gulf of Alaska has triggered tsunami warnings in Alaska and tsunami watches across the Pacific Northwest. The earthquake struck about 175 miles southeast of Kodiak, Alaska, shortly after midnight in Alaska local time, according to preliminary figures from the United States Geological Survey. The quake had a depth of […]
Tuesday is Leg Day at the gym, and a perfect way to shake off those doldrums. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats with lighter weights with more reps, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR […]
If there was ever a story from the endless war in Afghanistan that needed to be told, the story of the Horse Soldiers from the 5th Special Forces Group was it. Just weeks after the terrifying events of 9/11 played out, the Army inserted a Special Forces A-Team, ODA-595 into Afghanistan to link up with […]
The U.S. Army is considering a plan where they will send an additional 1000 troops to Afghanistan where they would join the already 14,000 military forces there as the US-led coalition works to break the stalemate with the Taliban. The Washington Post was reporting this first and quoted senior military officials that the proposal has […]
Turkey launched a reported 72 aircraft to begin an air and ground offensive against Kurdish fighters from the northern Syrian city of Afrin. The Turks reportedly hit 100 targets in and around the city according to their state-run news agency. The Kurdish YPG militia responded that it had no choice but to fight back and […]
We’ll kick off our Monday and work week with a mini-UBRR test. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run. The standard is 40-minutes but shoot for something bellow that. Remember to stay hydrated and mark your progress in your […]
It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out for an 8-mile rucksack march. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes. Aim to lower that Stretch well both before and […]
Saturday morning in the gym for shoulders and back work. Towel pull-ups are for those with no access to ropes. The only way to get better at pull-ups and climbing ropes….is to practice doing them until they are a strength. Followed by a four-mile run in 32 minutes or less. Log your numbers down in […]
In January 1942, the leaders of the Nazi Third Reich gathered in Wannsee, Germany, a suburb of Berlin to implement their plans and policies for what they termed the “Jewish Question.” The meeting was called and chaired by Reich Main Security Office SS-Obergruppenführer Reinhard Heydrich. The Nazi’s plan, the “Final Solution” to the Jewish question […]
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