On January 8, 1815, the War of 1812 had ended two weeks before, but not for the British and American troops in New Orleans. These men had no idea about the end of hostilities with the Treaty of Ghent, and the bloody battle was about to commence. The two sides signed the peace agreement in […]
Iran’s Revolutionary Guards said on Sunday that the recent unrest, the most serious facing the regime since 2009 was the work foreign enemies and was put down the countries security forces. But the crisis has the government and security forces meeting to discuss this latest development. There has been more than a week of unrest […]
Israeli Prime Minister Benjamin chose his words carefully on Sunday as he discussed a proposed funding halt for Palestinian refugees by U.S. President Donald Trump although he once again called for the U.N. agency that is supposed to help Palestinian refugees to be dismantled. Netanyahu’s comments were guarded because although he wants to support Trump […]
Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run, the standard is […]
It is time for our Sunday morning ruck march. We’ll do a six-mile course today over varied terrain, aim for a time better than the standard of 90 minutes. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of water […]
Back to the gym on Saturday for some shoulders and back work. The towel pull-ups are for those who don’t have access to climbing ropes. We’ll finish off today by running some speed (sprints) work for cardio. I don’t believe it is supposed to warm out above single digits today, normal work out time was […]
On this day in 1970, Franklin D. Miller, a Green Beret from the 5th SFG, who was assigned to MAC-V SOG was awarded the Medal of Honor for actions conducted as a long-range reconnaissance team member in Vietnam. He was decorated by President Nixon in the White House on June 15, 1971. Asked where he […]
Less than two weeks before Prime Minister Benjamin Netanyahu is set to visit India, New Delhi has officially canceled a $500m. defense deal with defense-giant Rafael to purchase Spike anti-tank guided missiles. “Rafael has received an official statement from the Indian Ministry of Defense on the cancellation of the Spike missile deal,” read a statement […]
President Xi Jinping spoke to a huge rally of Chinese troops on Wednesday morning as he addressed the entire army via a live feed in a show of strength and resolve for the Chinese armed forces. It also showed, thru Xi Jinping’s comments that for the first time the Chairman of the Communist Party will […]
Friday morning at the gym means that it is Leg Day our favorite day of the week. Start off with some Squats – front, dumbbell goblet, and barbell. After the weighted sled push, and some lunges mixed in there as well, we’ll finish off with a 4-mile run if conditions allow it. If your roads […]
The questions have been coming in again with the influx of new and upcoming Selection classes in the winter months as many of the candidates are trying to get prepared. As is the norm, most of the questions we get center around the physical part of Selection, especially rucking and land navigation. We touched on […]
The Russian Defense Ministry reported that two military servicemen were killed during a shelling of a Syrian airfield on December 31 by militants according to the official news agency Tass. “On December 31, 2017, at nightfall, the Hmeymim airfield came under a sudden mortar fire from a mobile militant subversive group. Two military servicemen were […]
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