Friday is always a good day to for Leg Day at the gym, the lighter weight in the squats but higher reps help with endurance. Weighted sled push builds up some explosion. The leg work in the gym will bode well for you in Selection and in SOF units in your future if you are […]
Two advocacy groups, Protect Our Defenders and the Connecticut Veterans Legal Center are suing the U.S. military for records pertaining to sexual assault and the military justice system. The groups filed suit with the Federal Court in Connecticut against the Department of Defense as well as the Department of Homeland Security “to release records related to gender […]
For the troops deployed overseas in Afghanistan, they are getting treated to a little bit of Hollywood magic ahead of the rest of the world. “Star Wars: The Last Jedi,” which is already one of the year’s most anticipated films doesn’t open until Friday, but some service members are getting an advanced screening of the […]
All the workout can be done outside this morning. We are going to max out on pushups, sit-ups, and crunches today before we head back out on the rucking trails. There is no time limit on any of the exercises, obviously, the goal is to get them done as quickly as you can. Stretch well […]
The Chinese continued to act more aggressively in the Pacific, the latest bellicose move by Beijing was a series of military exercises in the Western Pacific in what Chinese officials described as “island encirclement patrols” over Taiwan by their air forces. These latest drills came just a week after a spokesperson for the People’s Liberation […]
While many greeted the strategy presented by President Trump in August with what it is best described as a lukewarm embrace, at least one US general officer, tasked with breaking the war’s 16-year stalemate, believes that things are about to change for the better. U.S. commanders on the ground are now free to target Taliban […]
Shoulder work in the gym is the order of the day along with some speed work. The sprints will help with your overall cardio fitness, build explosion in your legs and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of […]
The Civil War did not go well for the Union during the first two years of the war. They suffered defeat after defeat at the hands of Robert E. Lee and the Army of Northern Virginia and seemingly had no answer. Backstabbing and in-fighting among the Union’s Army leadership were rampant. President Lincoln went thru […]
The Pentagon isn’t buying into the claims by Russian President Vladimir Putin that the Russian are pulling a “significant part” of their troops from Syria after their mission in the war-torn country has been completed. Putin visited the country on Monday and it is estimated to have 10,000 active duty troops and private contractors currently […]
The United Nations Human Rights Office and the U.N. Assistance Mission in Somalia have said that more than 4,500 civilians have been killed or wounded in the conflict in Somalia since the start of 2016. And their report has pointed the finger at the guilty parties responsible for the majority of the violence plaguing the […]
Continue to prep for the UBRR. Leg Day at the gym, our favorite… with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well before and after the run and to hydrate. UBRR Training: 3 x Pullups 10 reps […]
The 118th playing of the Army-Navy game was an instant classic, on and off the field. Played in a snowstorm, one could say that the Army finally found a camouflage uniform that worked the way it was supposed to. And in a year where the Army’s West Point came under a lot of scrutiny for […]
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