Special Operations Forces Selection PT Preparation Week 2, Day 5 Continue to prep for the UBRR and focus on some speed work today with the runs. Speed work will help with your endurance and explosion. Work on the perfect form when doing your exercises. The cadre members at Selection are very meticulous in grading form. The […]
Proper fit and the packing of the Ruck are key areas to watch With the cooler weather months back, the Selection courses are in full swing for their busy season. And that means that we’re getting some questions about Selection and rucks and rucking in particular which means that yours truly has been getting out […]
With the Cold War with Russia reheating again, the Pentagon is planning on dusting off the former air base in Keflavik, Iceland and refurbishing it to keep an eye on Russia’s new submarines. The modernization of hangars at the Naval Air Station in Keflavik is a $14.4 million-dollar upgrade which will house more of the […]
President Donald Trump has given the OK to move the US Embassy in Israel to Jerusalem which will finally recognize Jerusalem as the capital of the Jewish state. It is expected that on Wednesday he will direct the State Department to begin the process to move the US embassy from Tel Aviv to Jerusalem, sources […]
We’re going to do a smoker this morning of pushups, sit-ups, and crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there isn’t a time limit but to build up your endurance. […]
The Gatling gun is one of the most iconic early rapid-firing guns, a forerunner to the machine gun that revolutionized warfare. Gatling’s spring loaded, hand-cranked weapon was first used by Union forces during the American Civil War in the early 1860s, but it didn’t see widespread use by US forces until after the war. Dr. […]
Fatou Bensouda, the International Criminal Court’s chief prosecutor said on Monday there is a “reasonable basis” to believe that some British soldiers committed war crimes during combat operations in the US-led invasion of Iraq. Bensouda’s statement said, that in a 74-page report on preliminary inquiries that “there is a reasonable basis to believe that members […]
With President Donald Trump considering moving the US Embassy from Tel Aviv to Jerusalem, the Arab League, Turkey, and Jordan have warned against it this stating the move that could fuel violence across the region. The warnings come as US President Donald Trump considers moving the US embassy from Tel Aviv to Jerusalem, effectively recognizing the ancient […]
Tuesday is a leg day at the gym. These exercises build strength and explosion in your lower body and you’ll need both in Selection. These will also help your times with both running and carrying a rucksack. Make sure you are hydrating enough during the workout and do a good stretch before and after. No […]
Opinion: By now, practically everyone associated with Special Operations Forces have heard of, read, and/or discussed the recent letter from a “concerned Green Beret” that blasted the command climate at the JFK Special Warfare Center and School at Ft. Bragg, NC. Titled “Careerism, Cronyism, and Malfeasance in SWCS: The End of SF Capability”, the letter […]
An Iranian military base near Damascus came under attack just after midnight Saturday by missiles from the Israeli military, according to Lebanon’s Al-Mustaqbal TV and the Saudi-owned Al-Arabiya network. Twelve Iranian military personnel were killed in the air strike, Syrian sources claim that they intercepted and shot down two Israeli missiles. Arab media reports said Israel […]
North Korean citizens who live near the country’s nuclear test site believe that they are suffering from radiation exposure and fear that the health of many others is in jeopardy, according to defectors who made their way south. One former North Korean, Lee Jeong Hwa tells her story with a familiar twist. That North Korean […]
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