With the fighting in Marawi is drawing to a close, as Filipino military forces rout the remaining Islamist fighters holding onto the last footholds in the city, the military killed two of the leaders of the terrorists who have held Marawi since May 23. According to sources, army snipers killed both Isnilon Hapilon and Omar […]
I’m always leery about stumping for charities because far too often, you end up reading horror stories about misuse of funds and the hard-earned money that people give in good conscience to help those in need don’t end up going there. But there are two organizations that I will freely support without the slightest bit […]
U.S.-backed Syrian Democratic Forces (SDF), have agreed to a proposal with the Islamic State that allows Syrian jihadists to leave the city of Raqqa in exchange for the release of civilians held captive by the ISIS group. A statement released by SDF stated ISIS fighters are fleeing as the SDF has nearly totally captured Raqqa. […]
Iraqi Kurdish officials said on Monday that federal forces and state-backed militias had launched a “major, multi-pronged” attack aimed at retaking the disputed northern city of Kirkuk that is held by the Kurdish peshmerga forces. One local Iraqi Kurdish commander said federal forces had seized an oil and gas company and other industrial sites south […]
A Monday morning pre-test of the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]
It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes, maximum. Your goal should be to come in much quicker. Stretch well both before […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
The Order of the Knights Templar traced their lineage back to the First Crusade. The history and fascination about who they were and their military prowess, wealth and ultimate demise has been a never-ending source legend in both books and film. After the initial Crusade to take the city of Jerusalem back from the Muslims […]
Camouflage and camo netting is nothing new, but Saab Barracuda is breaking new ground and merged the classic camo net with new state of the art high tech materials to make vehicles nearly impossible for the enemy to spot. US Special Operations Command (SOCOM) is already deploying these new camouflage nets on operations and allows […]
The United States announced on Thursday that they are moving the 2nd Cavalry Regiment to a Polish outpost in an attempt to bolster allied nations against what they see is a military threat from Russia. However, the Russians have accused both the US and NATO of violating a peace treaty between it and NATO and […]
It is Friday the 13th so that must mean that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. If your gym doesn’t have a sled, you can substitute a Fireman’s carry. And then finish the workout with a five-mile […]
About six months ago in our SFAS training tips, we hit the trails with our rucksack and were hitting the hills as they present issues that as a Selection candidate that you will encounter in the various courses that the services will offer. With the rain, we had in the area as the remnants of […]
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