In a bizarre turn of events that seem to be lost on the powers that be in Tehran, the Iranian government warned the United States that further sanctions against them or labeling Iran’s Revolutionary Guard a terrorist organization could result in attacks against US bases near the Iranian border. In other words, the Iranians have […]
Monday morning, we kick our week off right. Head to the gym where we’ll do our workout with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 4-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for […]
It is time for our Sunday morning ruck march. It is a six-mile course today over varied terrain. Strive to better the standard time of 90 minutes. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook and prepare for a long ruck on Sunday morning. Training: More Preparation for […]
As we wait to find out more of the details of the latest combat operation in Niger where a Special Forces team from the 3rd Special Forces Group, 3rd SFG(A) was involved in an action where several Green Berets were killed or injured, today marks another special day for the 3rd SFG(A), and one its […]
The U.S. military has been taxed with fighting wars for 16 years in multiple countries and with the previous presidential administration cutting back on troop levels, modernization of the service’s equipment, the Defense Department’s readiness is in “dire straits” across the board according to some reports just released. The report from the Heritage Foundation, the […]
During a photo shoot with the press before a scheduled dinner with top military advisers and their spouses, President Trump repeated a couple of mysterious remarks that set the tongues in Washington and elsewhere wagging. As the group posed for pictures, Trump grinned and asked the press photographers, “do you guys know what this represents? And […]
It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep for the UBRR. […]
In an intriguing Op-Ed for Fox News, former Marine Dakota Wood says that the US’ military power is decreasing across the board while our enemies are getting stronger. Wood was a 20-year member of the Marine Corps and is a The Heritage Foundation’s senior research fellow for defense programs and editor of the think tank’s […]
Military forces from Iraq are driving out fighters from the Islamic State in their last bastion in Iraqi territory. On Tuesday, the military announced that they’ve driven ISIS troops out of the center of the town of Hawija. In heavy fighting, the Iraqis claim to have killed 196 ISIS fighters and recaptured 98 small villages […]
Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run (40 minutes maximum). Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x […]
Everyone was horrified to see the scope of the massive carnage that followed the shooting outside The Mandalay Bay Resort and Casino in Las Vegas. In a large field that held close to 22,000 people for the Route 91 Harvest Festival, 59 people were killed and over 500 wounded as Stephen Paddock, 64, opened fire […]
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