I had the pleasure to host SOFREP’s Question and Answer session on Sunday afternoon where our readers posted in the “Team Room” and I was their sounding board. I just want to thank everyone for the fun back and forth session and hope that we can do it again sometime soon. We got some good […]
The US-led coalition air raids on fighters of the Islamic State in the Syrian city of Raqqa in northern Syria have killed 29 civilians in the past 24 hours. This occurred as American-backed forces battle the ISIS fighters in the Islamic State’s last big stronghold and their former “caliphate” in Syria a human rights watch group reported […]
The North Koreans were rattling their saber again and upped the ante this time, threatening a ballistic missile strike on the U.S. territory of Guam. While some residents expressed concern, others said that their trust in the US military will keep them safe. North Korea’s military said it is considering a missile launch aimed near […]
Back to the gym today, working our back and shoulders followed by a shuttle run and a swim in fatigues and boots. Remember to stretch really well before and after your workout and drink plenty of water. I know that we harp on that a lot but it is the truth. So, we’ll deal with […]
As the US involvement was winding down in Vietnam in 1971, there was still dangerous work being down by the Special Operations Forces working under the cover of MACV-SOG (Military Assistance Command Vietnam, Studies and Observations Group). This in the shadows unit was once active all South and North Vietnam, Cambodia and Laos but as […]
Turkish President Tayyip Erdogan has just reshuffled the top leadership in the military and has spoken of military action against Kurdish fighters in Syria that could set back the progress of the U.S.-led battle against Islamic State. Kurdish militia are being armed and supplied by the US, and they are spearheading an assault against the […]
If you own a commercial or privately-owned drone, you now fly over any military base at the risk of losing your aircraft. The Pentagon has given the military the green light and new guidelines allowing the military to down drones flying near or over select US military bases. The classified guidance was first issued back […]
Tuesday is a leg day at the gym. These exercises build strength and explosion in your lower body and you’ll need both in Selection. These leg workouts will also help your times with both running and in carrying a rucksack. We’ll mix in some squats, front squats and goblet squats, around the sled push and […]
With air operations continuing during Operation Inherent Resolve, the United States and other coalition military air forces pounded the Islamic State of Syria Saturday, conducting 32 air strikes consisting of 39 engagements, US military officials reported. The coalition also hit ISIS in Iraq with four strikes consisting of nine engagements. These strikes were conducted as […]
After the rucksack march of Sunday, we go back to the gym with some prep for the Upper Body Round Robin (UBRR) followed by a 3-mile run. Set the pace for as fast you can and try to better the standard and your last run. When doing the pushups, don’t worry about speed so much […]
Time for our Sunday morning rucksack march, we’ll warm up with quick exercises and a stretch and then hit the trail for a 5-mile march over varied or uneven terrain. Make sure that ruck fits correctly and the same for your boots and socks. You can reference some of our earlier pieces for any information […]
Saturday we’ll hit the legs in the gym and then hit the trail for a three-mile run over uneven terrain. The squats help build up the strength needed to carry the rucksack over long distances and overall strength. They will also improve your running as well. Training: More Preparation for the UBRR: First, head into […]
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