As the fighting in the Philippine city of Marawi continues, the Islamist rebels have been accused of decapitating civilians. The military has reported that they’ve recovered five civilians who were murdered by rebels and reports that more atrocities are bound to occur as the military wrests control back from the insurgents. Philippines military members discovered […]
Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]
“No, sir. This is the West, sir. When the legend becomes fact, print the legend.” The Man Who Shot Liberty Valance Sometimes having a reputation can work against you and then there are others when you just do your job and move on. And then there are those times you get treated like a rock […]
America’s top diplomat at the United Nations, Nikki Haley told members of Congress on Tuesday that the government of President Trump is worried that Iran will not only give nuclear weapons to terror groups but do so with tacit Russia approval. That bit of news is something that has some Republicans in the House asking […]
An English group that monitors the Syrian Civil War has reported that a coalition airstrike Monday on an Islamic State prison in eastern Syria killed dozens of prisoners. The Syrian Observatory for Human Rights, claims the dawn strike killed 42 prisoners and 15 militants near Mayadeen in Dair Alzour province. The US coalition has said that it […]
Shoulders and back day in the gym before doing the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have the inside track for most of the selection courses. Training: More Preparation for the UBRR: […]
The British Navy has commissioned two aircraft carriers to be built at the Rosyth dockyards at a cost of six billion Euros. The first of which, the Queen Elizabeth is leaving the port to undergo her sea trials. Queen Elizabeth will carry over 40 aircraft and be able to project British air power anywhere in […]
The battle on-going in the Philippines has taken an ugly turn as the rebels holding the city of Malawi are resorting to tactics that have been seen in other places. Local residents are being forced to fight government troops, loot homes of valuables and serve as sex slaves for the rebel forces. On Tuesday, military […]
When Special Operations guys enter the units that they’ve worked so hard to get into, they all have a burning desire to use that newfound knowledge and go out and do great things. Those type of operations that they’ve envisioned inside the recessed part of their brain but never publicly spoken about for fear that […]
If this is Tuesday, then it must be our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pull-ups […]
The Israeli’s wasted little time striking the military troops of embattled Syrian President Assad after the spillover from the civil war had the Syrians shelling Israeli territory. Israeli forces destroyed two tanks after the shelling hit on the Israel side of the Golan Heights. “With the IDF action today, we are making our policy clear […]
The United States Special Operations forces are increasingly targeting usable intelligence when going after mid-to-senior level ISIS members in an effort to gain an edge in the war against the shadowy terrorist organization. A raid in April to capture Abdurakhmon Uzbeki, a close confidante, and associate of Abu Bakr al-Baghdadi. Uzbeki however, didn’t allow himself […]
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